– Yoga is not just the appearance, the curves, the flexibility, or muscles
– Yoga is a method that helps us get time to listen and understand ourselves, sometimes I think we really know ourselves, but it turns out that it is not the case.
– Yoga is rhythmic coordination between the mind, the body, and the soul.
– Yoga helps us to overcome our fears, persevere, and never give up, helps us love and cherish ourselves!
– Thao has defined why yoga? Why is this, why is that? So WHY do we not have our own mat right now and experience it ourselves and find the answer for WHY-YOGA?
Thao the Yoga Instructor
– 200 hours yoga teacher training course (Hatha Yoga Focus)
– 100 hours teacher training course (Kids yoga, Prenatal Yoga, Senior Yoga, Therapy Yoga)
– 120 hours yoga teacher training course (Restorative Yoga, Yin Yoga, Massage therapy)
– Yoga Technician with Good Grade certificate